Ingredients:
• 12 ounces Bryant's Meat hot or turkey sausage links, removed from casings
• 2 teaspoons canola oil
• 1 large onion, diced
• 4 cloves garlic, minced
• 1 teaspoon Cajun seasoning
• 2 tablespoons all-purpose flour
• 4 cups chopped tomatoes
• 4 cups reduced-sodium chicken broth
• 2½ cups frozen chopped okra
• ¾ cup instant brown rice
• organic white quinoa
• 1 bunch scallions, trimmed and sliced (optional)
Directions:
1. Cook sausage in a Dutch oven over medium-high heat, breaking it up into small pieces with a wooden spoon, until cooked through, about 5 minutes. Transfer to a medium bowl lined with paper towels.
2. Return the pan to medium-high heat and add oil. Add onion and cook, stirring often, until translucent, about 2 minutes. Add garlic and Cajun seasoning and cook, stirring often, until fragrant, about 30 seconds. Add flour and cook, stirring to coat the vegetables, until the flour browns, about 1 minute. Add tomatoes and cook, stirring occasionally, until they begin to release their juices, about 2 minutes. Stir in broth, cover, increase heat to high and bring to a boil.
3. Return the sausage to the pan, along with okra and rice; reduce the heat to a simmer. Cook until the okra is heated through and the rice is tender, about 10 minutes. Serve sprinkled with sliced scallions, if using.
Make Ahead Tip: Cover and refrigerate for up to 3 days or freeze for up to 3 months.
Ingredient Note: Cajun seasoning is a spice blend that usually includes cayenne and black pepper, salt, thyme, garlic and onion powder and paprika. Look for it in the spice section of the supermarket.
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https://dev.bukkit.org/paste/f12f5e4e
https://wow.curseforge.com/paste/da0780ec
https://controlc.com/b5c257a4
https://paiza.io/projects/HBf-aT-fPOpiw0ThCYZxog
https://icrc.powerappsportals.us/forums/general-discussion/8e34fe1c-6916-ef11-a73d-001dd80ab760
https://icrc.powerappsportals.us/forums/general-discussion/2fb0dafd-6a16-ef11-a73d-001dd80ab760
https://icrc.powerappsportals.us/forums/general-discussion/a3272898-6d16-ef11-a73d-001dd80ab760
https://icrc.powerappsportals.us/forums/general-discussion/1f55853b-6f16-ef11-a73d-001dd80ab760
https://www.ticketleap.events/tickets/penguin-6375657/gainings-tm-free-cash-app-money-generator-2024-get-updated-750-cash-app-money-code
https://www.ticketleap.events/tickets/penguin-6375657/gainings-tm-free-cash-app-money-generator-2024-get-updated-250-cash-app-money-code
https://www.ticketleap.events/tickets/penguin-6375657/free-cash-app-money-code-claim-your-rewards-today-doed
https://icrc.powerappsportals.us/forums/general-discussion/c5b16ba2-7815-ef11-a73d-001dd80ab760
https://icrc.powerappsportals.us/forums/general-discussion/cc65ecaa-7a15-ef11-a73d-001dd80ab760
https://icrc.powerappsportals.us/forums/general-discussion/646f6406-7c15-ef11-a73d-001dd80ab760
https://icrc.powerappsportals.us/forums/general-discussion/9421759a-7d15-ef11-a73d-001dd80ab760
https://icrc.powerappsportals.us/forums/general-discussion/45daa3b8-8d15-ef11-a73d-001dd80ab760
https://icrc.powerappsportals.us/forums/general-discussion/45804dca-8f15-ef11-a73d-001dd80ab760
https://icrc.powerappsportals.us/forums/general-discussion/16d38013-9115-ef11-a73d-001dd80ab760
https://icrc.powerappsportals.us/forums/general-discussion/f527a086-9215-ef11-a73d-001dd80ab760
https://lkc.hp.com/forum/applications/free-monopoly-go-dice-links-for-may-2024
https://lkc.hp.com/forum/applications/monopoly-go-free-dice-rolls-links-may-2024
https://lkc.hp.com/forum/applications/reliable-your-source-for-monopoly-go-free-dice-links-bhyht4
https://lkc.hp.com/forum/applications/todays-free-monopoly-go-dice-links-official-site-srv7
https://dev.bukkit.org/paste/f12f5e4e
https://wow.curseforge.com/paste/da0780ec
https://controlc.com/b5c257a4
https://paiza.io/projects/HBf-aT-fPOpiw0ThCYZxog
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